Homemade Tartar Sauce - Healthy Recipes Blog (2024)

FAQs

How healthy is tartar sauce? ›

A two-tablespoon serving of tartar sauce is likely to contain about 59 calories and roughly 3.7 grams of carbohydrates. There is just a small amount of fiber (0.1 grams) in tartar sauce, and there are about 1.2 grams of sugar. The typical serving size of tartar sauce can vary.

Tartar sauce is traditionally served with seafood dishes like crab cakes and fish and chips, but in our house, we eat it with veggies instead! Here are a few of our favorite ways to enjoy it: With crispy baked (or air fried) veggies.

NO. I really wouldn't recommend you freeze this homemade tartar sauce recipe. Anything that is mayo or sour cream based isn't going to fare well in the freezer, so just put it in a snug, lidded container in the fridge and you can use it happily for up to two weeks.

It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats. Tartar sauce has the same issues as mayo. If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a healthy choice.

With its high net carb content, tartar sauce can consume a significant part of your daily carb allowance, making it challenging to maintain ketosis. Despite this, it's not all gloom and doom. While tartar sauce itself might not be the best fit for a keto diet, it's important to remember that it's just one food item.

Tartar Sauce Ingredients

It's typically made with mayonnaise, chopped pickles or relish, lemon juice, and herbs (like tarragon and dill). There are also a handful of optional ingredients you can add that take the tartar sauce's flavor to the next level.

Tartar sauce is the usual US spelling, tartare sauce is the usual UK/Commonwealth spelling, and sauce tartare is the French spelling for a sauce made of mayonnaise with capers, pickles, herbs, etc. and often served with fried fish. It is very similar to sauce rémoulade.

Adding tarragon, dill, and a little lemon juice to traditional mayo adds a host of flavors that perfectly complement fried fish. With all these different options, you may be left wondering, when does tartar sauce stop being tartar sauce and turn into something else?

Tartar sauce is made of an egg-based sauce (mayonnaise or aioli, typically) and pickled vegetables ( usually cucumber). Those ingredients are also used on hamburgers/ veggie burgers, French fries/ pommes frites, and some sandwiches. Let your imagination run wild. Fried Oysters, clams, shrimp, etc.

How long does homemade tartar sauce last? ›

Tartar sauce should be stored in a sealed container in the refrigerator for about a week. Obviously, if it starts to smell funky in the fridge or the flavor is off before the week is up, you should dump it. Similar to other mayonnaise-based condiments, tartar sauce does not freeze well because the emulsion can break.

Despite its frequent association with fish, tartar sauce is also delicious on other breaded goodies, such as air-fried cauliflower bites. If you love fried foods but aren't a huge fan of their impact on your health, air fryers offer a great alternative, according to a medically reviewed article on WebMD.

How long does it keep? This homemade tartar sauce will keep well in the fridge for up to 2 weeks. Keep it in an airtight container or jar and you can use it right from chilled.

Ingredients 1/2 cup mayonnaise 2 tablespoons finely chopped dill pickle 1 tablespoon capers, drained and chopped 1 tablespoon finely chopped dill 2 teaspoons finely chopped shallot or onion 1 teaspoon Dijon mustard 2 teaspoons lemon juice 1/8 teaspoon salt In a small bowl, stir together all the ingredients.

All you have to do to make tartar sauce is stir together ½ cup mayonnaise, ½ cup plain yogurt (or just do 1 cup total mayonnaise), ¼ cup dill relish, 1 Tbsp Dijon mustard, 1 Tbsp lemon juice, and ½ tsp dried dill. Stir it all together and you're good to go! You can store this sauce in the fridge for up to five days.

Cream of tartar is praised for multiple potential health benefits, from migraine relief to help quitting smoking. Yet, the only claim that's backed by science is its effect as constipation relief. The FDA recognizes cream of tartar as a safe ingredient when consumed in small quantities.

Tartar sauce is typically made with mayonnaise, which is a source of cholesterol and saturated fat. Consuming large amounts of saturated fat can increase your blood cholesterol levels, particularly the levels of LDL (low-density lipoprotein) cholesterol, which is known as "bad" cholesterol.

Eating tartar sauce may promote bone and heart health

But just because it's not the lightest accompaniment doesn't mean it's completely lacking in nutritional benefits. According to Healthline, tartar sauce is relatively low in calories, with two tablespoons adding up to about 63 calories.

Tartar Sauce

You knew it had to be bad since it's made with mayonnaise. A single tablespoon of creamy tartar sauce packs a whopping 75 calories. Fortunately, there are healthier ways to add flavor to fish. Marinate it with a flavorful marinade before cooking it or grill it and serve it with chutney sauce instead.